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Submitted by: Mansi Aggarwal

Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.

It is not only a persons appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.

It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all cant to followed or trusted. One old and quite effective way to become light is the use of Atkins Diet.

Dr. Robert Atkins (1930-2003) was the father of Atkins Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.

Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pastas and fruits for these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat burning one. Atkins diet is critical of carbs related but not of fatty and protein rich stuff. In fact it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.

Though atkins diet has done wonders in many cases, it has many shortcomings. If this diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain negligible amount of essential vitamins, minerals, fiber and other nutrients. Secondly atkins diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since atkins diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkins can cause nutritional deficiency and other cholesterol related problems (cardiac arrests) in the long run. Finally critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases and renal diseases.

However the best way to reduce weight is to avoid excess as well as complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers etc.), stay away from fatty foods as much as possible. Also carbs such as sugar should be consumed in a regulated manner.

About the Author: Mansi aggarwal writes about atkins diet. Learn more at

theatkinscraze.com

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Piano Lessons For Kids | Classical Music For Children | Professional Musician California

by

Alison White

My teaching philosophy is that guitar, piano or voice lessons can help children in achieving goals, increasing their self esteem, and developing technical competence. Music lessons can also enhance self expression, fine motor coordination, and be used for other therapeutic purposes.

After an initial evaluation, each child will receive a custom music lesson plan. The plan will take into consideration their needs, abilities and musical goals. In her children’s music CD Let’s Love the Animals, Alison gets down and gets silly. Read more and listen to excerpts.Alison studied guitar voice and piano at the University of Redlands and San Jose State and teaches a broad range of styles including, classical, folk and rock. Her piano training included studying with Randy Masters, Cole Dalton, Suzanne Warren and Bill Sussman. She is a professional musician and has been teaching for 20 years.Her specialty is working with children and families teaching guitar, piano, singing, and songwriting and is especially patient with beginners. I am very happy with my results working with children with special needs. I do this through movement, singing, guitar, piano, or percussion depending on their abilities and interests. Currently, my students include children with learning differences, as well as developmental disabilities including Autism. Some clear benefits are the development of fine motor planning and sequencing skills, and improved self esteem. I have an eclectic approach based on my background in psychology and music and have the ability and willingness to adapt to the specific needs and skills of the child. I’d be happy to talk with you more about my program. Testimonials: 1> Amanda Williams, San Jose, CA : “Alison White has taught my 6 1/2-year-old daughter piano and guitar weekly for almost a year. My daughter, who was diagnosed with Asperger’s syndrome and hyperactivity disorder, responds well to Alison’s experienced, patient, and creative approach. When she began lessons,she ran around the practice room and hid. In a matter of weeks, she calmed down and began to build upon her musical interests and talent.” 2> Roy, San Mateo : “My son is currently taking guitar lessons from Alison. He has ADD and some other issues, but has really come out of his shell while working with Alison. He has performed at recitals and is now writing his own songs with her help. The whole experience continues to be positive for him. ” 3> Cupertino : “ADHD and fine motor coordination has been an issue for my seven year old. Piano lessons with Alison has helped him continue to improve in this area as well as learn to focus better. Towards the end of the lesson we play musical games which he looks forward to. She is very patient with him and works toward expanding his limitations.” Cities Served : Redwood City, Foster City, Palo Alto, Mountain View, Los Altos, Menlo Park, San Mateo Belmont, San Carlos, Sunnyvale, Cupertino…And all areas in between!

My name is Alison White, and I am an experienced music teacher available to teach adults, families, and kids in the Bay Area.

Call me today at 650-306-0332. I look forward to meeting you and getting started! Contact me via e-mail at: white.alison@gmail.com Contact me via phone at: 650-306-0332 To see more details you can log on to : http://www.alisonsmusiclessons.com/

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